Having flat and firm six pack abs is a very
desirable asset these days and here is what you should know about flat abs.
Many surveys have ranked flat abs as the most attractive part of both the male
and female body. Now why does it seem so hard to get flat six pack abs like that? Most
people are using the wrong techniques and not receiving the full effect from
their flat six pack abs workout. You should follow these tips in order to maximize your
desired results.
1. What you would first need to get
flat six pack abs is to concentrate on the precise region that is being worked while you
perform your abdominal exercises. It is extremely simple to allow other muscles
to take off some of the weight from your abs if you are not careful - the trick
here is to isolate your abdominal muscles. If you notice your abs are not
getting fatigued after 15 repetitions, then you are likely using some of your
other muscles to assist you.
2. No amount of flat six pack abs workouts
will expose well toned muscles if you're padding them with an extra layer of
fat. Abdominals are always prone to storing fat, and are, as a result, possibly
the hardest part of your body to get toned. The answer to exposing your six pack abs is
to burn the fat away from them, which you do by cardio, not abdominal
exercises. Compliment your abdominal workouts with 28 - 44 minutes worth of
cardio before hand.
3. Please try your utmost best to
avoid alcohol. Modern research has linked alcoholic drinks with a rise in
cortisol, a hormone which appears to increase fat storage around your belly. So
unless you like the look of a beer belly, alcohol should just be an occasional
indulgence for you.
4. If you've lost your stomach fat
but still are not seeing defined abdominals, chances are that you have poor
form. Doing 2 - 3 sets of 15 - 20 repetitions of a couple of different
abdominal exercises every other day is sufficient to tone your abdominals, so
if you are not seeing results you are probably falling victim to tip #1.
Remember, 15 well executed crunches are more beneficial than 40 poorly executed
stomach exercises.
5. The final good way to train for
flat six pack abs is by simply keeping them contracted when performing all of your other
exercises. In addition, try contracting them while sitting, standing, or
driving. Not only will this assist tone them, it will also reduce back strain.
As a replacement for the customary
abdominal workout routines that we see all the time such as crunches,
situps, leg lifts,.. I will like to recommend much better options
for metabolism-boosting high intensity workouts that really work your
entire body while also working your abdominals.
I'm going to share with you one
extremely good abdominal exercise that does not include any direct abdominal
exercises at all. It's in a tri-set format (similar to a super-set but
alternating between three exercises).
Its
as follows:
A good repetition system to use
with this could be 3-4 sets of 8 reps for each workout, or more sets for less
repitions, such as 5 sets of 5 repitition of each exercise. Mountain climbers
can be done for a time interval (such as 30-35 seconds) instead of repititions.
Renegade dumbbell rows are started
in a pushup position with each hand on a dumbbell. You then row one dumbbell
upwards while stabilizing your body with your other arm. Now bring the dumbbell
back towards the ground and alternate the rowing arm while stabilizing with
your opposite arm. This stabilizing effect during the rows creates incredible
work for your entire midsection core area.
Front squats are done similar to
back squats, however with the barbell is in front of your body on the front of
your shoulders instead of resting on the upper back as in the customary back
squats. You must stabilize the barbell on your shoulders by crossing your arms
and pushing your fists into the bar against your shoulders while keeping your
elbows out in front of the body. As can be expected, this takes a bit practice
at first, therefore you will want to seek out a professional trainer at your
gym to help you with the form. Front squats require extreme stabilization
strength from your abdominals due to the barbell weight being shifted to the
front of your body instead of the back. Despite this is mostly a leg exercise,
you'll feel this one in the abdominals.
Mountain climbers are done by
starting in a pushup position and then shuffling your feet in and out so that
your knees are moving in under your chest and then back out to starting
position. It resembles climbing a mountain but flat on your floor.
After you have finished each
exercise, rest about 25-30 seconds before starting the next exercise. Rest
about 1-2 minutes after completing each "tri-set" before you repeat.
This will give you one of the best
abdominal workouts you've ever had without even doing any direct abdominal
workout.
Flat abs is not only the status
symbol of men and women of all ages, flat abs are a decent reflection of
overall health. Some of the "secrets" to having flat abs are actually
attainable by the average person. The midriff region actually contains many different
muscle groups, all of which need toning if a perfect flat abs is to be
achieved. Sexy flat six pack abs is very enticing and adds to the overall appeal of both
males and females.
Abs exercises, just like any other
muscle exercises, should be done at least every other day, not daily. Abs
Exercises to tighten up the flabby stomach muscles is necessary to trim your
waist area. Go ahead and train your abs most day of the week, just train them
right.
Exercises specifically for the
abdominal muscles can work wonders in flattening the area. You can work the
transverse abdominus by doing the many 'core stabilization' exercises that are
quite popular lately. Ab exercises won't necessarily flatten your six pack abs, but
choosing the right moves can help you build strength in all the muscles of your
torso.
Contrary to what many people
think, flat six pack abs are not a myth, nor are they something that only the elite of
fit people can have. Tight flat six pack abs is sexy no matter what way you slice the
bread.
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