Some of the consequences of alcohol use disorder are immediate, while others take some time to surface. There are both long-term and short-term effects of alcoholism, and those consequences aren’t always immediately apparent to the individual. Whether or not the penalties of addiction are enough to elicit a change from a person, medical and psychological treatment can help mitigate the effects of alcohol use disorder.
Individuals who are dependent on or addicted to alcohol can experience both short- and long-term mental, emotional and psychological effects of heavy alcohol use. In some cases, psychological problems like dementia, delirium and hallucinations can be brought about by continued, heavy alcohol use. Those struggling with alcoholism also have an increased risk of suicide, depression and anxiety.
Drinking excessively can also increase the natural symptoms of anxiety, and can induce panic attacks because of alcohol’s ability to wreak havoc on the body’s physical and mental processing function. As drinking increases, individuals may feel additional anxiety about their drinking as well, such as where their next drink will come from, if there will be enough alcohol, and how their drinking is affecting their families, their work or their lives.
Another psychological effect involves brain shrinkage. While brain shrinkage is normal at the rate of about 1.9 percent every 10 years, chronic alcohol abuse speeds the shrinkage of certain areas of the brain, which can result in memory loss and other dementia symptoms.
Of all the organs that alcohol affects, the liver is the one that takes the biggest beating. Because the liver is the organ that filters the body’s blood to remove toxins, including alcohol, the harder the liver has to work, the more likely that problems will occur. Typical alcohol-related liver problems include cirrhosis, liver disease and liver cancer. In 2013, of the more than 72,000 deaths related to liver disease, 45.8 percent involved alcohol. Among the deaths in 2011 from cirrhosis, 48 percent were alcohol related.
Drinking alcohol also increases the risk of certain types of cancer, including cancers of the mouth, throat and breast. Other physical maladies, such as arthritis, heart disease, unhealthy fluctuations of blood sugar levels, kidney disease, obesity, malnutrition and nervous disorders, can also be increased as a result of heavy alcohol consumption and dependency.
Perhaps one of the most immediately apparent physical consequences of alcoholism is the effect on the brain. Alcohol causes both short and long-term brain damage by destroying the communications pathways that affect how we move, speak and process thoughts. This damage can cause changes in mood and behavior, making it more difficult to think clearly and coordinate movement.
Many individuals who struggle with alcoholism believe that their drinking affects only them or that they’re doing harm only to themselves, but research in the areas of addiction science, sociology and social psychology says otherwise. According to a study conducted by the National Institutes of Health, individuals with a history of alcohol abuse are more prone to decreased productivity in the workplace, aggression and violence against others.
Another consequence of alcoholism is withdrawal and disengagement from social situations. This can affect the entire family, such as when a child of a parent who is abusing alcohol no longer receives invitations to their friends’ homes or when fewer people stop by for a visit because of the threat of an unpleasant interaction. There is also emotional disengagement, which is when the family as a whole experiences negative emotions as a reaction to the alcoholism. These might include: anxiety, despair and powerlessness.
In many cases, complete disconnection from social environments, either through loss of job or through divorce, can occur. Among couples in which one spouse drank heavily — six or more drinks or drinking until intoxicated — marriages ended in divorce 50 percent of the time, according to a study conducted by SUNY-Buffalo, compared with a 30 percent divorce rate among couples in which neither spouse drank.
What Are the Steps to Recovery?
If you feel hopeless, powerless and out of control with your alcohol addiction or dependence, get help now. There are many resources specially designed to help you free yourself from your addiction. Recognizing that you have a problem and that you cannot help yourself because addiction has altered your sense of self-control is the first and best step you can take toward living a better life.
STRUCTURED REHABILITATION
Of the 24 million people living with addiction, only 10 percent seek treatment at a structured rehab facility. However, the multidisciplinary approach and continuum of care offered at these rehab centers means you’ll find your best chances for recovery there. Once in rehab, you’ll find doctors, nurses, therapists and other clinicians who will help find the root cause of your addiction and find healthy coping mechanisms that will allow you to eventually return to day-to-day life. According to the National Institute of Health, almost one-quarter of all rehab admissions are for alcohol abuse, so you won’t be alone in your journey.
FAMILIAL SUPPORT
During and after a rehabilitation program, individuals might find themselves grappling with some psychological and physical issues that emerged as the underlying cause of their addiction. This is why it’s so important for family members to provide as much support as possible. Positive attitudes and reinforcement encourage a family member in recovery to overcome any obstacles in communication, self-image or self-esteem they may uncover during their treatment. Adjustment can be tough sometimes, but it is more than possible when there’s a solid support system in place.
LIFE BEYOND REHAB
You’ll face a lot of challenges during your time in rehab, but one of the best tests of your newfound self-confidence outside of addiction is your return home. With the help of a positive support system, family and friends who have your best interests at heart, and an environment that fosters success in sobriety, you’ll be well on your way to maintaining the new start you’ve made. There are also structured programs that can help you outside of the inpatient rehab. These intensive outpatient programs (IOPs) can keep you in the care of doctors, nurses and therapists even while you’re readjusting to life at home.
If your living situation isn’t the kind of place where the new, sober you can thrive, consider a transition into sober housing, where you’ll be surrounded by other recovering patients. There, you’ll participate in sober activities and discover new hobbies outside of your addiction. By supporting each other throughout your sobriety, you’ll find a support system you can count on when you need it most.
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