Antiaging has a number of different meanings and connotations,
depending on who is being questioned.
In the scientific community, antiaging research refers exclusively to slowing, preventing, or reversing the aging process.
Anti Aging Symptoms
Symptoms of aging can often involve menopause, changes in your skin
tone, premature graying of hair, getting spectacles for reading, increase in
hair fall, etc.
You may even feel tired more easily and
constantly lack energy.
What are the anti-aging strategies?
Successful antiaging strategies generally take between 1- 3 years before
results can be seen.
You are doing well if you can follow 25% of the
strategies within 90 to 180 days, 50% of the strategies within 1 to 2 years,
and 75% of the strategies within 2 to 3 years.
key Elements:
1) Peptides:
Peptides the small proteins that help stimulate new cells
to grow are supposed to make the skin more plump and, therefore, younger
looking.
Only anecdotal evidence to show peptides reduce
wrinkles.
2) Alphahydroxy acids :
Alphahydroxy acids, including lactic, glycolic and citric acids, are natural ingredients found in fruits and milk sugars.
They
can work as an exfoliant, removing dead skin cells to make room for new ones.
Lactic
acid, for example,brightens the skin by removing dead skin cells while
glycolic acid makes skin look smoother by reducing fine lines and wrinkles.
3)
Retinol :
Reduces the appearance of wrinkles and boosts
the thickness and elasticity of the skin and is backed up by ample evidence.
Retinol is found in a variety of over the counter skin
creams.
4)
Resveratrol :
Studies show that drinking wine in moderation has some
health benefits, but the jury it out as to whether supplements have a similar
effect.
5)
Antioxidants :
Antioxidants are chemicals that interact with
and neutralize free radicals, thus preventing them from causing damage.
Antioxidants are commonly thought to help
protect cells from free radicals. These are unstable molecules that could hurt
cells and increase the risk of cancer.
Best Anti Aging Foods
Diets are always believed to be good if you
want to lose weight, or to shape up your body. Little is known about the anti-aging
effects of some effective diets.
Some diets can give dieters an old man's face
as well as a stressful look.
What is Antiaging Treatment?
Antiaging treatment is a reincarnation of
traditional medicine, but in this era, it incorporates the science of
antiaging.
No
longer do we accept aging as inevitable or, when disease occurs. We can treat
its symptoms and its consequences.
Antiaging
treatment is based on the concept that the signs, symptoms, and consequences of
aging can be delayed and in many cases reversed.
Antiaging treatment recognizes
that successful therapy necessitates a healthy lifestyle including the
following:
- A low glycemic index diet
- Appropriate nutrient supplementation
- Appropriate hormone balance
- The absolute need for physical exercise
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